Have been doin the same routine for a year, and its begining to get kind of stale... Anyone have some good routines they dont mind sharing? Currently on a 3 day plan with chest day, bis and tris day, and back day, with shoulder,traps and abs as fillers throughout (dont really work legs, have a hurt lower back so they get their workout with low impact training). looking to expand on this and build more str/muscle/bulk aside from toning up (doin cardio, but i dont think i will ever be ripped like Jesus lol). Thanks for your input!